How to Prevent and Treat Dry, Chapped Lips: Tips from a Dermatologist

Everyone experiences a little bit of lip dryness here and there, and for most of us, it happens during the harsh winter months. But did you know that dry, chapped lips can affect you year-round? Here’s how to Prevent and Treat Dry, Chapped Lips. Keep reading for dermatologist-approved tips to help you win the battle against dry lips!

Never Ever Lick Your Lips

While it may seem like a good idea, licking your lips actually makes the problem worse. Saliva does not contain any moisture that will help hydrate your lips. In fact, it will only leave your lips feeling drier than before.

Avoid Menthol!

When shopping for lip balm, always check the ingredients list and avoid menthol. While it may seem refreshing, menthol can actually dry out and irritate already dry and cracked lips.

Stay Hydrated Inside and See It on the Outside!

Drinking plenty of water keeps your skin hydrated, including your lips. Staying hydrated helps maintain healthy skin and can make a noticeable difference in the appearance of your lips.

Use a Gentle Exfoliant on Your Lips

Peeling and flaking lips are common side effects of dryness. Exfoliating a few times a week helps remove dead skin and encourages fresh, smooth lips. Use a gentle lip scrub like FRESH Sugar Lip Polish, and follow up with a moisture-rich lip balm like Clinique Repairwear Intensive Lip Treatment. If your lips are severely cracked or dry, try a thicker healing ointment like Aquaphor Healing Ointment. Ointments penetrate the skin faster and last longer than traditional lip balms.

If you are using these tips and still experiencing dryness, it could indicate a more complex issue. Schedule an appointment with your dermatologist to get a customized treatment plan for your lip care needs!


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